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Holistic wellness
MINDSET
MOVEMENT
NUTRITION
You are how you think, move and eat
What we believe
TAKE ONE SMALL STEP EVERY DAY AND ONE DAY YOU WILL GET THERE
At Spring Coaching we believe it is the little things done daily that make a big difference to happiness and health.
We apply this winning formula to break the struggle cycle of trying to achieve health and wellbeing goals. Success comes from small sustainable steps.
BALANCE
Everything is about balance. Movement and recovery. Energy requirements. Movement, nutrition and mindset all need to be balanced.
SMALL STEPS
The impossible becomes the possible when it is broken into small steps. Focus on small sustainable steps you can do for lasting change.
PROGRESS NOT PERFEECTION
Perfection doesn't exist. Everything is on a continuum - all that matters is where you are today and progressing from there.
BEHAVIOUR NOT
OUTCOME
Performance is about behaviour not outcome based. You can't always control the outcome, you can control your behaviour.
What people say
Thank you Josie for supporting me with making those first small changes that have made a HUGE difference. I had the privilege of having Josie as my Wellness Coach for 1 month. Through our initial consultation, Josie came up with a plan for my upcoming weeks. This plan left me with an achievable goal. The changes have been stunning!! After just 1 week I noticed changes in my energy levels, felt less stressed because there was a plan to follow and Josie helped me to understand eating habits and what was suitable for me leaving me feeling incredibly relieved! I cannot recommend Josie's services enough.