Empowering others to be their happiest and healthiest through small sustainable changes
Small consistent changes add up to big rewards over time as they are sustainable. But to do something consistently we have to enjoy what we are doing and what we enjoy doing is different for everyone. For this reason Spring Coaching takes a tailored approach, focusing on the individual and what they enjoy, or are good at rather than what I or my previous client likes.
What makes Spring Coaching different is that I have walked in my clients’ shoes. I have had my own struggles in improving my own health and wellbeing and I want to share that knowledge with you.
Spring Coaching is a wellness coaching company that empowers others to be their happiest and healthiest through small consistent changes that add up to big rewards over time.
We take a holistic view of wellness encompassing:
balancing physical activity and recovery
your mental state
what and how you eat and drink
The three are intrinsically linked – you are what you do, eat and think.
We know that small consistent changes add up to big changes over time because they are sustainable. However, to do something consistently (and stay sane) you have to enjoy what you are doing. We are all different, with different likes, interests and skills. Spring Coaching take a tailored approach, delivering a solution based on your needs and interests to help you achieve your goal.
To learn more about how Spring Coaching can help you to be happier and healthier contact us or register for an initial introductory call.
"Josie you did a brilliant job!!! Thank you so much for coming I think the girls really got a great deal out of it. I have been inspired to add a mindful mandarin activity at the beginning of each workshop now"
Mandi Lynn, Creative Director of a La Mojo Studios,
CEO of Every Body is a Treasure, Charitable Trust