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Spring

Coaching

Small steps for lasting happiness and health

 Holistic wellness

MINDSET

MOVEMENT

NUTRITION

You are how you think, move and eat

What we believe

TAKE ONE SMALL STEP EVERY DAY AND ONE DAY YOU WILL GET THERE

At Spring Coaching we believe it is the little things done daily that make a big difference to happiness and health.

We apply this winning formula to break the struggle cycle of trying to achieve health and wellbeing goals. Success comes from small sustainable steps.

What we do

WELLNESS
COACHING

WORKPLACE
WELLNESS

03

THERAPEUTIC
PILATES

04

PERFORMANCE PSYCHOLOGY

BALANCE

Everything is about balance. Movement and recovery. Energy requirements. Movement, nutrition and mindset all need to be balanced.

SMALL STEPS

The impossible becomes the possible when it is broken into small steps. Focus on small sustainable steps you can do for lasting change.

PROGRESS NOT PERFEECTION

Perfection doesn't exist. Everything is on a continuum - all that matters is where you are today and progressing from there.

BEHAVIOUR NOT
OUTCOME

Performance is about behaviour not outcome based. You can't always control the outcome, you can control your behaviour. 

 

What people say

 Thank you Josie for supporting me with making those first small changes that have made a HUGE difference.  I had the privilege of having Josie as my Wellness Coach for 1 month.  Through our initial consultation, Josie came up with a plan for my upcoming weeks.  This plan left me with an achievable goal.  The changes have been stunning!!  After just 1 week I noticed changes in my energy levels, felt less stressed because there was a plan to follow and Josie helped me to understand eating habits and what was suitable for me leaving me feeling incredibly relieved!  I cannot recommend Josie's services enough.  

RACHEL DE VRIES
BUSY MUM & BUSINESS OWNER

 

We'd love to hear
from you

CONTACT US ON THE DETAILS BELOW OR
SEND US A MESSAGE

Tel: +64 21 2933346

Email: josie@spring-coaching.com

PO Box 30506, Lower Hutt 5040

New Zealand

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Two locations

ALICETOWN, LOWER HUTT

Moa St, Alicetown is conveniently located 10-min walk from the Ava and Western Hutt train station.

WELLINGTON CITY

Te Aro Physiotherapy and Pilates
L2, Symes De Silva House, 97-99 Courtenay Place.

Copyright © 2020 Spring Coaching | Holistic Wellness Coaching | Movement | Nutrition | Mindset