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Spring

Coaching

Small steps for lasting happiness and health

 Holistic wellness

MOVEMENT

NUTRITION

MINDSET

You are how you eat, move and think

What we believe

TAKE ONE SMALL STEP EVERY DAY AND ONE DAY YOU WILL GET THERE

At Spring Coaching we believe it is the little things done daily that make a big difference to happiness and health.

We apply this winning formula to break the struggle cycle of trying to achieve health and wellbeing goals. Success comes from small sustainable steps.

What we do

WELLNESS
COACHING

WORKPLACE
WELLNESS

03

THERAPEUTIC
PILATES

04

PERFORMANCE PSYCHOLOGY

Progress
over
perfection
 

What people say

 Thank you Josie for supporting me with making those first small changes that have made a HUGE difference.  I had the privilege of having Josie as my Wellness Coach for 1 month.  Through our initial consultation, Josie came up with a plan for my upcoming weeks.  This plan left me with an achievable goal.  The changes have been stunning!!  After just 1 week I noticed changes in my energy levels, felt less stressed because there was a plan to follow and Josie helped me to understand eating habits and what was suitable for me leaving me feeling incredibly relieved!  I cannot recommend Josie's services enough.  

RACHEL DE VRIES
BUSY MUM & BUSINESS OWNER

 

We'd love to hear
from you

CONTACT US ON THE DETAILS BELOW OR
SEND US A MESSAGE

Tel: +64 21 2933346

Email: josie@spring-coaching.com

PO Box 30506, Lower Hutt 5040

New Zealand

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Copyright © 2020 Spring Coaching | Holistic Wellness Coaching | Movement | Nutrition | Mindset