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helping you off the
roller-coaster

HERE'S HOW

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Take one small step every day and
one day you will get there

We know from experience what it's like when you're trying to do it all to reach your health and wellbeing goals but you're not getting the results you want. It's frustrating and it's exhausting.

You can get caught in a struggle cycle, where the more you try, the worse you feel.
From our own experience, we learnt four key lessons. These four lessons became our mantras.

BALANCE

Everything is about balance. Movement and recovery. Energy requirements. Movement, nutrition and mindset all need to be balanced.

SMALL STEPS

The impossible becomes the possible when it is broken into small steps. Focus on small sustainable steps you can do for lasting change.

PROGRESS NOT PERFEECTION

Perfection doesn't exist. Everything is on a continuum - all that matters is where you are today and progressing from there.

BEHAVIOUR NOT
OUTCOME

Performance is about behaviour not outcome based. You can't always control the outcome, you can control your behaviour. 

 

three pillars of wellness

WHAT WE SPECIALISE IN

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holistic wellness

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MOVEMENT

You are how you move

  • incorporating movement into a busy day

  • pilates

  • balancing activity with recovery

  • home-based workouts

  • training programmes

  • rest and recovery techniques

about your coach

JOSIE ASKIN - HOLISTIC WELLNESS COACH, CERTIFIED PILATES TEACHER, RUNNER AND YOGI

Qualifications:

  • Bachelor of Science (Psychology)

  • Diploma of Professional Coaching

  • Certified mBIT (Multiple Brain Integration Technique) Coach

  • Precision Nutrition Coach

  • Certificate of Sports Training and Development

  • NYC Core Pilates Mat Teacher.

Josie helps busy people who are caught in a struggle cycle trying to be happier and healthier. Josie understands the struggles her clients face after her own roller-coaster ride to be happier and healthier. She learnt the hard way that holistic approach incorporating balance, small sustainable steps and a focus on progress and behaviour is the best way to achieving any goal.

 

Prior to establishing Spring Coaching Josie had over 10 years experience working in corporate environments in a range of advisory and strategy roles including most recently at WorkSafe New Zealand. She understands the importance of heath, safety and wellness in the workplace and the challenge of incorporating health and wellbeing into a busy schedule.

Given Josie's experience she has a particular interest in helping those with Relative Energy Deficiency in Sports (RED-S), osteopenia and osteoporosis, and endometriosis.

 
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Josie's roller-coaster

ONCE UPON A TIME

It bounces back

There was a girl with curly hair and rosy cheeks called Josie.

Unfortunately Josie was teased for her curly hair and for being chubby. Children would pull her hair to watch it bounce back like a spring.

All Josie and her parents wanted were for her to be happy and healthy.

 

Josie noticed the girls who seemed happy and healthy were slim with long straight hair. So she decided she wanted to look like this too. 

We'd love to hear
from you

CONTACT US ON THE DETAILS BELOW OR
SEND US A MESSAGE

Tel: +64 21 2933346

Email: josie@spring-coaching.com

PO Box 30506, Lower Hutt 5040

New Zealand

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Two locations

ALICETOWN, LOWER HUTT

Moa St, Alicetown is conveniently located 10-min walk from the Ava and Western Hutt train station.

WELLINGTON CITY

Te Aro Physiotherapy and Pilates
L2, Symes De Silva House, 97-99 Courtenay Place.

Copyright © 2020 Spring Coaching | Holistic Wellness Coaching | Movement | Nutrition | Mindset