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your coach

JOSIE ASKIN, BUSINESS PERFORMANCE
& HEALTH COACH

Josie has always been fascinated by people and behaviour. Naturally curious she was always asking "why?"

 

  • Why are some people happier than others? 

  • Why are some people creatures of habit?

  • Why do some people do less and achieve more?

As an adult balancing work and home life, and striving to be her best she faced the biggest question yet - Why was she feeling her worst when she was trying to be her best? 


From talking with others she learnt they felt the same way. They too were feeling worn out, stressed out and overwhelmed from trying to be their best. Perhaps you do too. 

Josie set herself a mission to discover how she could get off the overwhelm rollercoaster so that she could help others to have more energy, joy and kindness in their life. 

Josie has experience and qualifications in psychology, coaching, sports training, nutrition and pilates. This enables her to take a holistic approach to health and wellbeing, covering mindset, movement and nutrition. You are how you think, move and eat.

With over 15 years in the corporate and athletic world she weaves an understanding of the challenges from both throughout her coaching. 

 

She is a passionate runner, pilates teacher and yogi.

ACCREDITATIONS & MEMBERSHIPS

Delivery partner on the Ignite Wellbeing Platform

Supporting kaimahi
as a giver 

We'd love to hear
from you

CONTACT US ON THE DETAILS BELOW OR
SEND US A MESSAGE

Tel: +64 21 2933346

Email: josie@spring-coaching.com

PO Box 30506, Lower Hutt 5040

New Zealand

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Two locations

ALICETOWN, LOWER HUTT

Moa St, Alicetown is conveniently located 10-min walk from the Ava and Western Hutt train station.

WELLINGTON CITY

Te Aro Physiotherapy and Pilates
L2, Symes De Silva House, 97-99 Courtenay Place.

Copyright © 2020 Spring Coaching | Holistic Wellness Coaching | Movement | Nutrition | Mindset