JOSIE ASKIN, BUSINESS PERFORMANCE
& HEALTH COACH
Josie has always been fascinated by people and behaviour. Naturally curious she was always asking "why?"
Why are some people happier than others?
Why are some people creatures of habit?
Why do some people do less and achieve more?
As an adult balancing work and home life, and striving to be her best she faced the biggest question yet - Why was she feeling her worst when she was trying to be her best?
From talking with others she learnt they felt the same way. They too were feeling worn out, stressed out and overwhelmed from trying to be their best. Perhaps you do too.
Josie set herself a mission to discover how she could get off the overwhelm rollercoaster so that she could help others to have more energy, joy and kindness in their life.
Josie has experience and qualifications in psychology, coaching, sports training, nutrition and pilates. This enables her to take a holistic approach to health and wellbeing, covering mindset, movement and nutrition. You are how you think, move and eat.
With over 15 years in the corporate and athletic world she weaves an understanding of the challenges from both throughout her coaching.
She is a passionate runner, pilates teacher and yogi.
ACCREDITATIONS & MEMBERSHIPS
Delivery partner on the Ignite Wellbeing Platform
as a giver