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Coaching for you

whenever

wherever

ONLINE COURSES FOR YOU

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly.” 
~Buddha

HAPPY AND HEALTHY

HOLISTIC WELLNESS

12 Weeks

Want to feel happier and healthier but don't know where to begin?

Our signature programme is perfect for you. It covers our three pillars of wellness - movement, nutrition and mindset, providing a holistic view of wellness. You are how you move, eat and think. 

Over the 12 weeks you will establish 12 healthy habits leading to a happier and healthier you. 

$395

SNACK ON MOVEMENT

MOVEMENT

21 Days

Too busy to exercise? This programme is for you.

 

You don't need to slog it out at the gym to reap the benefits of exercise. It only takes a few minutes every day. Join the programme and see how amazing you will feel from incorporating small bursts of movement into your day.  

$95

MINDFULNESS-BASED EATING

NUTRITION

30 Days

Does just one chocolate biscuit ever turn into a whole packet? 

Learn how you can transform your body and attitude to food, by changing how you eat not what you eat. Over the 30 days you will learn how eating mindfully can change your attitude to food forever breaking the vicious diet-deprivation-binge cycle. You can eat just one biscuit.

$135

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We'd love to hear
from you

CONTACT US ON THE DETAILS BELOW OR
SEND US A MESSAGE

Tel: +64 21 2933346

Email: josie@spring-coaching.com

PO Box 30506, Lower Hutt 5040

New Zealand

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Two locations

ALICETOWN, LOWER HUTT

Moa St, Alicetown is conveniently located 10-min walk from the Ava and Western Hutt train station.

WELLINGTON CITY

Te Aro Physiotherapy and Pilates
L2, Symes De Silva House, 97-99 Courtenay Place.

Copyright © 2020 Spring Coaching | Holistic Wellness Coaching | Movement | Nutrition | Mindset