Need a good massage to ease out some knots or tight muscles but can't fit one into your diary or budget?
Our massage balls can help with that. They may look cute and innocent but they can deliver some serious "good-sore" pain. They are the perfect tool for getting in to those tight places to roll out knots and tension. Just like the thumbs from a deep-tissue sports massage therapist.
Rolling away pain with one of our massage balls is a form of myofasical release. A fancy term for a fancy term for soft-tissue therapy that focuses on nerves and connective tissue. Fascia is the connective tissue that surrounds our muscles. It also plays a key role in regulating our immune system. Myofascial release involves applying gentle sustained pressure into the fascia (connective tissue) to reduce pain and tension, and restore motion in the body. Myofascial release benefits everyone. For more information about myofascial release, including our favourite exercises check out this blog post. Each ball comes with a set of exercises to try.
Dimension: 60mm diameter.