Life feeling a bit hard stuck at home in lockdown during COVID-19? 

Get our six small tips for getting by.

Want to feel happier and healthier?

Get our 12 small steps to feeling happier and healthier. Each step is something you can do today to improve your physical and mental wellbeing.

Want to get fitter and stronger from the comfort and warmth of your home? 

 

Get our free body-weight circuit. The only fancy equipment you need is your body. Suitable for all levels.

Need some inspiration for meal ideas?

 

Get our free guide with flexible family favourite meals and tips to reduce waste. Save yourself a trip to the supermarket and money.

We'd love to hear
from you

CONTACT US ON THE DETAILS BELOW OR
SEND US A MESSAGE

Tel: +64 21 2933346

Email: josie@spring-coaching.com

PO Box 30506, Lower Hutt 5040

New Zealand

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Two locations

ALICETOWN, LOWER HUTT

Moa St, Alicetown is conveniently located 10-min walk from the Ava and Western Hutt train station.

WELLINGTON CITY

Te Aro Physiotherapy and Pilates
L2, Symes De Silva House, 97-99 Courtenay Place.

Copyright © 2020 Spring Coaching | Holistic Wellness Coaching | Movement | Nutrition | Mindset